Handpicked therapists
Every therapist on our team was chosen for their training and their lived experience. They know what it is like to sit with something hard.
Therapy Services
Tell us what's going on in a free 15-minute call. We'll point you to the right therapist, no pressure.
Book a free consultationCompassionate counselors at our FM 1960 office, serving Humble, Atascocita, Kingwood, and the Lake Houston area. In-person and virtual.
Enter your info and we'll take you straight to booking with a therapist in the Humble area. We'll email your link too.
Pick whichever feels easier. You can book your appointment now, or call and we can often get you started right away.
Something has been weighing on you. Maybe it has been building for a while, or maybe one moment made it impossible to ignore any longer. Either way, you are ready to talk with someone who actually listens.
The Shift Counseling and Wellness, PLLC is a private-pay therapy practice located on FM 1960 East in Humble, Texas. Our counselors work with individuals, couples, and families in person at our Humble office and virtually across Texas. We keep our caseloads intentional so every client works with a therapist who is the right match, not just the next available slot.
If you are looking for a therapist in Humble, we are here.
Book a consultationA few things set us apart from other counseling practices in the area.
Every therapist on our team was chosen for their training and their lived experience. They know what it is like to sit with something hard.
Affirming, neurodivergence-aware, and judgment-free. A calm space whether you come in person or by telehealth.
We see clients from across the Lake Houston area, including Humble, Atascocita, Kingwood, and Huffman, in person and online.
Your therapist answers to you, not to an insurance company. That keeps your care shaped by what is actually right for you.
All five of our counselors see clients in person at our Humble office. Here is a brief look at each of them.
A veteran and entrepreneur who understands struggle from the inside out. Person-centered, collaborative work for self-awareness and growth.
Read Chess's profile
Gottman-trained care for couples and families, with deep experience supporting families raising neurodivergent kids.
Read Bri's profile
Warm, strength-based work for anxiety, depression, and self-esteem. Attachment-focused, with Christian counseling on request.
Read Jessica's profile
A safe, affirming space for children, teens, and young adults. Child-centered play therapy and identity work.
Read Jordan's profile
Somatic and EMDR-informed care for adults and couples working through anxiety, trauma, and life transitions.
Read Melissa's profileNot sure who fits? We match you with the right therapist for what you are carrying.
See the full teamAll five therapists see clients in person at our Humble office. All LPC-Associates at The Shift are supervised by licensed LPC supervisors in accordance with Texas licensure requirements.
We offer a wide range of counseling services at our Humble office. Here is a quick look at each one.

When you stop feeling like partners and start feeling like two people managing the same house, couples counseling gives you both a space to slow down, say what is actually happening, and decide what to build from here. No blame, no taking sides. The goal is for both of you to feel heard.
Family dynamics can get messy, and tension does not always resolve on its own. Family therapy helps everyone in the room communicate more clearly, understand each other better, and find a way forward together.
Sometimes you just need a space that is entirely yours. Individual therapy gives you room to process what you are carrying, understand your patterns, and build tools that actually hold up in real life. We work with adults and older adolescents.
Kids do not always have words for what they are feeling, and they should not need them. We work with children through child-centered play therapy, and offer teens a calm space built around their experience, not a checklist.
These guides explain the challenges and symptoms our counseling helps people work through and overcome, how each one tends to show up, and the ways therapy can help. Explore a topic to learn more.
The Shift is a private-pay, out-of-network practice. We do not bill insurance directly.
That is a deliberate choice. When a therapist does not have to answer to an insurance company, your care is shaped by what you and your therapist decide is right for you. You get the clinician who is the actual best fit, sessions that are not cut short by a plan's arbitrary limits, and the kind of consistency that gives this work room to unfold.
If you are looking for in-network therapy, we are happy to point you toward someone who takes your plan.
On the FM 1960 East corridor, with free on-site parking and a fully accessible space.
Serving Humble from our Humble, TX office and via telehealth statewide.
Both options are available for most of our services. If you are not sure which fits your life right now, that is a fine thing to talk through during your free consultation.

Meet your therapist face to face at our FM 1960 East office, in a calm, private, fully accessible space with free parking. The same handpicked team, the same careful matching.

Connect from wherever you are in Texas through secure telehealth. No drive, no waiting room, the same care from your own space. Most of our services are available online.
Chess at The Shift Counseling and Wellness helped me through the loss of my father and, later, a difficult divorce. He listens, works with you, and makes the process simple. Highly recommend for men’s counseling, grief support, and divorce recovery.Evan K. on Google Read all reviews
The Shift is located at 7702 FM 1960 E, Suite 125, Humble, TX 77346, on the FM 1960 East corridor near the Lake Houston area. Free on-site parking is available. The entrance, parking, restrooms, and seating are all wheelchair accessible. You can reach us at (713) 396-0257.
We are a private-pay, out-of-network practice and do not bill insurance directly. This allows your care to be driven by you and your therapist, not by a plan’s coverage rules. Superbills are available for clients who want to seek reimbursement from their insurer. We can also help you find an in-network referral if needed.
Individual sessions are $200, and couples or family sessions are $250. Bundle pricing is also available and reduces the per-session cost. We accept FSA and HSA payments. Full pricing details are on our rates page.
See ratesYes. You can meet in person at our Humble office on FM 1960 East, or join virtually via telehealth from anywhere in Texas. Both options are available for most services. Appointments are required, and you can book online through our booking page or call (713) 396-0257.
All five clinicians on our team, Chess Scott, Bri Baum, Jessica Haffner, Jordan Baca, and Melissa Reaux Dismukes, see clients in person at our Humble office. Bri is a fully licensed LPC and LCDC. The rest of our team are LPC-Associates who practice under the supervision of a licensed LPC-Supervisor, as Texas requires. You can learn about each clinician’s background and credentials on our therapist page.
Meet the teamWe offer individual therapy, couples and marriage counseling, family therapy, teen counseling, children's therapy, and play therapy. We also provide affirming, judgment-free support for anxiety, depression, trauma, grief, anger, ADHD, addiction, and neurodivergent challenges. Most services are available in-person or via telehealth.
Start with a free 15-minute consultation. From there, your first session is a 90-minute appointment so you have enough time to talk through what is going on without feeling rushed. You can book online through our booking page, and most clients are seeing their therapist within days.
Book a consultationYes. We see clients from Humble, Atascocita, Kingwood, Huffman, Crosby, and across the Lake Houston area. Virtual sessions extend our reach to anyone in Texas, so distance is not a barrier for those who prefer telehealth over driving in.
Yes. The Shift is a welcoming, judgment-free practice. Every person who walks through our door, or joins us virtually, is met with genuine care and openness. One of our clinicians, Jordan Baca, has a specific focus on supporting LGBTQIA+ clients navigating identity and life transitions. Every therapist on our team brings the same respect and care to every client, without judgment.
If you have been thinking about therapy, this is a straightforward next step. A free 15-minute consultation, so you can ask questions, get a feel for the practice, and decide when you are ready. No pressure. No commitment. Just a conversation.
We serve Humble, Atascocita, Kingwood, Huffman, Crosby, and the greater Lake Houston area. In person at our FM 1960 office. Virtual across Texas.