A space that is entirely yours.

Yes. Anxiety and depression are two of the most common reasons people come to us, and both respond well to counseling. Anxiety shows up in many different ways: chronic worry, sleep problems, a constant low-level dread, or sudden episodes that feel like your body is sounding an alarm for no clear reason. Depression is often quieter and harder to name, especially when you are still getting through your days on the outside. You don't need to wait until everything feels like it's falling apart. Reaching out early means we can help you establish something that works, so you never reach crisis. If you've been feeling off for a while and want to understand what's underneath it, that's enough to start.

Individual sessions are $200 per session. A 3-session bundle is $450 ($150 per session) for clients who are committed to a consistent run of work. We accept FSA and HSA payments. If cost is a concern, bring it up in your consultation and we'll talk through what works.

We are a private-pay practice, which means we do not bill insurance directly. After each session, we can provide a superbill you submit to your insurance company for potential out-of-network reimbursement, depending on your plan. Keep in mind a superbill may also count toward your deductible, worth checking with your provider. If staying in-network is a priority for you, we're happy to help connect you with a referral. Going private-pay also means your care isn't shaped by what an insurance company will or won't cover, and your sessions stay more private.

Your first session is a 90-minute intake appointment. It is not a test or an evaluation. Your therapist will ask questions about what has brought you in, a little about your history, and what you are hoping to get out of the process. You do not need to have everything figured out before you come in. You do not need to know exactly what is wrong or be able to explain it clearly. Most people leave that first session with a clearer sense of what they are dealing with and a better idea of what working together could look like.

Most of our therapists offer both in-person and virtual sessions through a HIPAA-compliant platform. Online therapy is available to anyone in Texas. A couple of therapists, including our founder, see clients in person only, when you reach out we'll let you know what's available with whoever you're matched with. If you want to come in person, our office is at 7702 FM 1960 E, Suite 125, Humble, TX.

It depends on what you are working through and what you want to get out of it. Some people make meaningful progress in a few months. Others choose to continue longer because the work goes deeper over time, or because having a regular space to think and process is something they want to keep. There is no minimum or maximum. After the first few sessions, you will have a much clearer picture of what a realistic timeline looks like for you, and we check in regularly so the plan adjusts as you move through it.

In everyday conversation, people use therapist, counselor, and psychologist interchangeably, but there are real differences. A licensed counselor or therapist, which is what all of our clinicians are, is trained to help you work through anxiety, depression, relationship issues, trauma, and most of what brings people to therapy, through talk-based, goal-oriented care. A psychologist can do that same therapy work and is also trained to run formal psychological testing, like assessments for ADHD or learning disorders. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. We don't do psychological testing or prescribe medication, so if that's what you need, we'll help connect you with a psychologist or psychiatrist who does. For the therapy itself, our team is exactly who you're looking for.

Yes, for adults and teens both. If drinking, a prescription, or another substance has started to take up more space in your life than you want it to, that's something we can help you look at, whether or not it rises to the level of a formal diagnosis.

If something has been weighing on you long enough that it is affecting how you feel, how you relate to the people around you, or how you show up in your daily life, that is worth paying attention to. Therapy is not only for crisis moments. Many people come to us when they are functioning fine on the surface but feel stuck underneath, or when they sense that familiar patterns are playing out again and they want something different this time. You do not need a diagnosis or a dramatic reason to start. If you have been thinking about it, that is usually reason enough.