15 minutes by phone or scheduled video. A chance to ask questions and see if we're a good match. No commitment required.
Transparent Pricing, No Surprises
A free consultation is always the place to start. Here is what you can expect beyond that.
What sessions cost
Includes teen and child sessions. Your first appointment is a 90-minute intake.
First appointment is a 90-minute intake to get a full picture of what is going on.
If it's not the right fit, we'll refund it in full.
New clients who book a 3-session bundle are covered by our refund promise. Individual bundles are $450 ($150 per session). Couples and family bundles are $600 ($200 per session). Because we are private pay, most new clients can get a same-day appointment. One offer, one promise, easy to keep.
Offer applies to the first bundle for new clients. Ask us for full details when you book.
Book a consultationEvery new client starts with a 90-minute intake session. It is not rushed. It gives you and your therapist time to actually talk through what you are carrying so we can build the right plan for what comes next.
Payment and insurance
Payment and insurance
We are a private-pay practice
The Shift does not work with insurance panels and does not bill insurance directly. This is a deliberate choice, not a limitation. When a practice bills insurance, the insurer determines what diagnoses get covered, how many sessions are approved, and what gets placed in your medical record. Private pay removes those third-party decisions from your care.
What that means in practice: your sessions stay between you and your therapist. There is no required diagnosis to start. No session caps imposed by a coverage policy. No insurance company deciding what treatment looks like for you.
It also means speed. Because we are not waiting on insurance authorizations, we can usually get new clients in for a same-day consultation or appointment.
Most of our clients find that the flexibility and privacy are worth it. And there are options to help offset the cost.
Superbills for out-of-network reimbursement
If you have a PPO or other insurance plan with out-of-network benefits, you may be eligible to receive partial reimbursement for sessions at The Shift. We can provide a superbill, a detailed receipt with the billing codes your insurance requires, after each session.
You would submit the superbill directly to your insurer. Reimbursement rates vary by plan, so check with your insurance provider to understand your out-of-network benefit before your first appointment. We are happy to help you understand what information you will need.
FSA and HSA accepted
We accept Flexible Spending Account (FSA) and Health Savings Account (HSA) cards for all sessions. Many clients use these accounts to offset the cost of private-pay care without going through insurance claims.
If staying in-network is the right choice for your situation, we understand, and we want to help.
Request an in-network referralLet's get you booked.
Enter your name, phone, and email, and we'll take you straight to the right booking page. We'll also send that same booking link to your inbox, so you have it saved for later.
You are all set
Pick whichever feels easier. You can book your appointment now, or call and we can often get you started right away.