You Don’t Have to Keep Doing This Alone
Counseling for individuals, couples, and families who are ready for real support and steady progress.
You’re Here for a Reason
Whatever brought you here, we can help.
Book a bundle now to claim your three free sessions.
Therapy With Purpose
We believe the most effective therapy happens when there is consistency, direction, and commitment, so that’s how our care is designed.
Care You Can Trust With What Matters Most
Choosing counseling is a meaningful decision. You’re trusting someone with your story, your relationships, and your well-being.
At The Shift, we approach counseling with intention and care, meeting each person where they are and taking the time to truly listen. Our focus is on creating a space that feels comfortable, respectful, and supportive from the very first conversation.
Our counselors are trained, licensed professionals who focus on helping you feel supported, understood, and clear about your next steps.
How Care Works at The Shift
Starting counseling doesn’t have to feel complicated. We’ve created a process that’s clear, supportive, and designed to help you build momentum from the very beginning.
Step 1
Take the First Step
Getting started begins with booking your first bundle of sessions.
Choosing a bundle signals that you’re ready to give yourself (or your loved one) the consistency that real change requires.
Step 2
Prepare for Your Session
After you book, you’ll receive intake forms by email. If you’re scheduling for yourself, a child, or someone else, our team will make sure you receive the correct forms.
These forms help your counselor understand what’s bringing you in. There’s no pressure to explain everything perfectly; this is simply a starting point.
Step 3
Slow Down and Talk It Through
Your first appointment is a 90-minute assessment.
This session gives you space to slow down and talk through what’s been weighing on you. If you’re unsure where to start, your counselor will guide the conversation and help make sense of what you’re experiencing.
Step 4
Experience the Shift
As therapy continues, change begins to take shape over time.
You start to understand yourself more clearly. Patterns become easier to recognize. Decisions feel steadier. You begin responding in ways that better align with what matters most to you.
Give Yourself Room to Really Begin
When you begin with bundled care at The Shift, you’re giving yourself space to slow down, be supported consistently, and build real momentum.
Instead of starting and stopping, you have the time and continuity to settle in, gain clarity, and let the work unfold in a way that actually sticks.
To support that choice, first-time clients who book a bundle receive three additional sessions at no additional cost, so you can focus on the work, not the clock.
We don’t expect that everything you’re carrying will be resolved right away. These first sessions are about giving you a clear sense of how therapy can support you, how it feels to work together, and whether this approach fits what you’re needing.
Here's how we can support you with our new client bundles
Individual Counseling
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Bundle of 3 sessions, plus 3 bonus sessions for new clients
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For adults, teens, and play therapy
Couples & Family Counseling
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Bundle of 3 sessions, plus 3 bonus sessions for new clients
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For couples or families who need group support
Book a bundle now to claim your three free sessions
You Can Experience the Shift
Most people don’t come to counseling to become someone new. They come because they want to feel like themselves again.
Over time, with the right support, things begin to feel different.
You may notice:
You’re less reactive and more grounded in your responses
You understand your patterns instead of feeling controlled by them
Decisions feel clearer, not heavier
You’re more confident moving through your days
You’re able to show up with more presence, for yourself and for the people you care about
That’s the shift….quiet, meaningful, and lasting.
You Don’t Have to Keep Doing This Alone
If you’ve made it this far, something inside you is already asking for support.
You don’t need to wait until things feel worse.
And you don’t need to have everything figured out.
You just need to take the first step.
Want Us to Reach Out?
If you’re not ready to book yet and would like to connect with someone first, please fill out this form, and a member of our team will follow up with you.
Frequently Asked Questions
Do you offer individual sessions?
Yes. We offer individual counseling sessions for adults, teens, and children, as well as couples and family counseling.
Many first-time clients choose to begin with a bundle because it provides consistency and support during the early stages of therapy, when things often feel the most overwhelming or unclear.
Why do you recommend starting with a bundle?
Starting with a bundle allows you to settle in, develop trust with your counselor, and work through concerns without feeling rushed or unsure about what comes next. For many people, this creates a steadier and more supportive experience from the beginning.
How much does counseling cost?
Our current rates are:
Individual counseling (adults, teens, play therapy)
$150 per session
$125 per session when purchased as a bundle of three
Couples and family counseling
$200 per session
$150 per session when purchased as a bundle of three
Do you accept insurance?
We are a cash-pay practice and do not bill insurance directly.
Can I use my FSA or HSA?
Can I submit sessions to my insurance for reimbursement?
We can provide a detailed receipt, often called a superbill, which you may submit to your insurance company for possible out-of-network reimbursement. Coverage varies by plan.
How long are sessions?
Your first appointment is a 90-minute assessment.
Ongoing sessions are typically 45 minutes to an hour.
How often will I need to come to therapy?
Most clients meet weekly, especially at the beginning, though scheduling can be adjusted based on your needs and goals.
What if I’m scheduling for my child or someone else?
What if my counselor or schedule doesn’t feel like the right fit?
Your comfort matters. If at any point something doesn’t feel like the right fit, we’ll help you make a change without judgment or pressure.
How does payment work?
What if I still have questions?
If you’d like more clarity before booking, you’re welcome to reach out through the contact form or schedule a brief consultation. A member of our team will be happy to help.
Book a bundle now to claim your three free sessions
