Get Started | The Shift Counseling & Wellness

Let's start with the basics

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Choose your path

Book a free consultation A quick 15-minute call to ask questions and see if we're a good fit. No charge, no commitment. Book my first session Ready to jump in. Your first appointment is a 90-minute intake, so we can start building a plan from day one.

How would you like to meet?

In person Virtual Either is fine

Things to know before you book your consultation

The Shift is a private-pay practice. We don't bill insurance directly, so individual sessions are $200 and couples or family sessions are $250, with bundle pricing available if you'd like to book ahead.
The free consultation is 15 minutes by phone or video. No charge, no commitment, just a chance to ask questions and see if we're the right fit.
If insurance matters to you, that's okay. We can help you look at an in-network referral, or set you up with a superbill so you can seek reimbursement on your own.

How would you like to handle payment?

I'm OK with cash pay I need to use my insurance Either is fine

Just the basics to get you booked. We'll also email your link in case you need it again.

We don't bill insurance directly, but we can still help. A couple of quick questions, and we'll point you the right way.

Insurance Provider and Plan

Include the plan type if you know it.

What kind of support are you looking for?

Pick as many as apply. We just need the service type, not the details.

Counselor gender preference

Male Female No preference

When are you generally available?

A general idea helps us find someone whose schedule can actually work for you.

Anything else we should know?

Please keep this brief. There's no need to share details about your situation here.

These details help us match you with an in-network counselor. We'll follow up within one business day.

Not sure where to start?

This is where the shift starts