Make The Shift Today

Booking your first consultation is simple, private, and stress-free.

Book With Ease

We use Jane, a secure and HIPAA-compliant booking system, so your information stays protected. With just a few clicks, you can:

Your first consultation is free — a 15-minute call where you’ll share what brings you in and get matched with the right therapist. There’s no cost and no pressure.

Other Ways to Reach Us

Prefer to connect another way? You can also:

Frequently Asked Questions

Is the consultation really free?

Yes. The first 15 minutes are completely free. It’s a chance to talk with us, ask questions, and see if we’re the right fit.

If you decide to move forward, we’ll help you schedule your first full session. You choose the pace that works best for you.

Yes. We provide secure, HIPAA-compliant telehealth sessions across Texas. You can connect from home, work, or any private space.

Yes. We provide in-person counseling in Humble, Atascocita, Kingwood, and the greater Lake Houston area, as well as online sessions for clients anywhere in Texas.

Do you have more questions?

We’re here to help you every step of the way. If you still have questions or need more details, don’t hesitate to reach out. Our team is ready to provide the answers and support you’re looking for.

Not Sure you’re Ready to Talk To Someone Yet?

No problem! We understand that asking for support can be difficult. Feel free to email us with any questions or concerns you may have.

The SHift is a space of compassion and trust, where care meets expertise.

Taking the first step toward support can feel big — but booking your consultation shouldn’t.

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